These 14 Best Butt-Lifting Leggings Are Basically a Confidence Boost You Can Wear

These viral Seasum leggings have been all over TikTok for years now, thanks to that ruched design and heart-shaped back seam, which work together to make your bum look juicier. Plus, certain colors even come with side pockets built in (and you also get them with a honeycomb texture).

No, they're not the cheapest, but the Airlift Line Up Legging has Kylie Jenner's stamp of approval, so they've gotta be good, no?? We love the flocked velvet sweetheart detailing on the back, as well as that uniquely ribbed waistband. And as the name promises, Alo's Airlift fabric really does work to smooth and lift without feeling restrictive.

According to shoppers, these leggings really do make your booty POP. Using a combination of contouring shading, ruched detailing, and a heart-shaped back seam, these bestsellers will really highlight your backside—all while feeling lightweight and buttery soft.

These sport 360-degree contouring and a subtle scrunch to smooth and shape for that “I just got off the leg press” effect. Thick, squat-proof fabric plus a snatching waistband means you’ll look sculpted from warm-up to your post-gym protein shake.

For a booty lift on a budget, you can’t go wrong with this top-rated pair. The “Scrunch Bum” seam hits right under the cheeks for an instant lift, while a subtle V-shaped waistband adds even more shape.

Add some flair to your workout—literally. These sculpt with contour shading and subtle scrunch that rounds everything out, while the seamless knit hugs like a second skin. For less than $30, you get lift, hold, and comfort all in one.

Aside from that ruched seam placed right between the booty cheeks for oomph, these leggings are virtually seamless for a barely-there feel. They also offer some contouring shading to frame your bum, which is a nice touch.

If you want a lift without the ruching or contour seams, this crossover waistband helps your booty pop naturally. The sleek, buttery fabric feels more lounge than gym wear, and the colors come in a literal rainbow—there’s something for every vibe.

Like all the best butt-lifting leggings, these ones boast a dreamy feel, a lightly compressive high waist, and no front seam (so you can avoid the dreaded camel toe). We especially love the multi-seam design on the waistband, which will give you that glute-hugging lift that brought you here in the first place!

Spanx’s Booty Boost Leggings use a contoured waistband and curved seam (that hits just above the booty) to give you the illusion of a perkier rear, while the medium compression and targeted shaping keep you feeling supported all over. And while these are designed to hit between the calf and ankle, you can also get 'em in a full length.

The Cloud II Pant from Vitality really is that girl. We're talking about a double-lined waistband for support without pinching, a glute contour seam that gives you defined buns, and squat-proof fabric that feels like straight-up marshmallows. Yep, they're pretty damn great—and they come in just about every color imaginable, too.

PopFlex is here to help you find leggings that truly fit like a glove, which is why you get your choice of five (!!) different inseam options, depending on your height and preferred length. Other perks include the brushed fabric, the discreet side pockets, the waist-sculpting band, and that V-shaped, booty-hugging back seam.